Bananas take of the leading positions of mostly chosen fruits for desserts. There are countless desserts of all kinds based on or with the addition of bananas. These are drinks – cocktails, smoothies, liquors and desserts that require baking – muffins, cakes, pancakes, casseroles.
The content of vitamins in a banana (per 100 g of edible portion):
- Vitamin A – 0.12mg
- Vitamin B1 – 0.04 mg
- Vitamin B2 – 0.05mg
- Vitamin C – 10.00 mg
- Vitamin E – 0.40 mg
Bananas are added to fruit salads, ice cream, curd desserts. Fans of sweet-salted salads can experiment with adding banana to fish and meat salads (especially chicken). Bananas are very beneficial for the entire digestive system of the body.